Celebrating Our 1 Year Anniversary on Michigan Street! Watch Our Renovation!
(This post is a little different, as you can see! It's a little more personal as we give you a peak into our renovation process. But we...
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NOT TODAY SATAN...
740 Michigan Street NE, Grand Rapids MI 49503
616.410.8686
Autrey Stirgus
- May 21
- 1 min
What is your Gut Telling You? The Ultimate Guide to Gut Health for Radiant Skin, Mental Clarity, and Vibrant Living.
Discover the secrets to radiant skin, mental clarity, and vibrant living by unlocking the power of gut health in our ultimate guide. #GutHea
104 views
Autrey Stirgus
- Apr 9
- 4 min
Building A Summer Body? I've Got Something So Much Better - How About Building A Lifestyle?
I believe in a different approach—a mindset shift from short-term goals to long-term well-being.
95 views
Autrey Stirgus
- Feb 27
- 4 min
Choosing The Perfect Personal Trainer (for you); A Comprehensive Guide
Unlock fitness success! Navigate the gym maze with our guide on choosing the perfect personal trainer. Realistic goals, expert tips and more
419 views
Autrey Stirgus
- Feb 6
- 6 min
KEEP GOING!! DON'T GIVE UP!! Keeping the Staying Power of New Year's Resolutions Alive!
Unlock the staying power of New Year's resolutions with an opportunity mindset, realistic goals and strategic commitment. Your success await
356 views
Autrey Stirgus
- Jan 29
- 3 min
Subzero Serenity: Unraveling the Health Benefits of Cold Exposure
Dive into the invigorating world of cold exposure at home. Boost your immunity, mood and more by embracing the chill. Discover the benefits!
200 views
Autrey Stirgus
- Jan 17
- 3 min
My Fitness Odyssey: Nurturing Motivation Year-Round
Embark on my fitness odyssey in "Nurturing Motivation Year-Round." From dance workouts to personal triumphs, discover heartfelt strategies
477 views
Autrey Stirgus
- Dec 22, 2023
- 3 min
Mindful Eating: Enjoying Holiday Treats without Overindulging
Savor each bite, savor the season. 'Mindful Eating' guides you to savor joyfully, not just tastefully.
356 views
Autrey Stirgus
- Dec 6, 2023
- 2 min
The Art of Mindful Gifting: Health-Inspired Presents for Loved Ones
Explore 'The Art of Mindful Gifting' blog for health-inspired presents. Elevate your gift game with holistic wellness. 🎁💚 #MindfulGifting
382 views
Autrey Stirgus
- Dec 4, 2023
- 3 min
Thriving Through the Holidays: Stay Fit and Healthy All Season Long
Unwrap the secrets to a healthy holiday season in 'Thriving Through the Holidays' blog. Stay fit, indulge mindfully, and savor the joy! 🌟
252 views
Autrey Stirgus
- Nov 25, 2023
- 3 min
Personal Training vs. Gym Membership: Your Path to Fitness Success
Discover the path to fitness success! Dive into 'Personal Training vs. Gym Membership' blog for insights on choosing the right fitness path
412 views
Autrey Stirgus
- Nov 20, 2023
- 1 min
Crush Your Fitness Goals in the New Year: A 2024 Resolution Revolution!
Join the 2024 Resolution Revolution! 'Crush Your Fitness Goals in the New Year' for a transformative journey toward a healthier you. 🎉💪
571 views
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